Yoga is the ideal method for achieving health and wellbeing. Women have a great role to play in society. Yogic scriptures have always paid tribute to women. The nature of a womans body is adaptable to systemic, physiological changes which occur throughout her lifespan. The modern lifestyle can result in stress. Yoga, the ancient wisdom of the self, can give support at the time of changing responsibilities, and bring health and lightness to every stage of life. Regular practice of yoga keeps women fit physically, mentally, emotionally and spiritually.
Benefits of Yoga for Women:
Whether a woman is looking for a gentle program or vigorous training, yoga can be very useful. Women practicing yoga for years can ascribe to the greatness of yoga. There must be a reason why more and more yoga studios are opening worldwide, and increasing attention is being paid to yoga. Yoga offers a wide spectrum of benefits for women. Regular practice of yoga lowers the risk of heart disease, decreases the chance of developing diabetes mellitus, maintains muscle tone and strength, increases HDL cholesterol (good cholesterol) in the blood, and protects and develops healthy bones. Yoga also improves the immune system to help fight diseases, reduces body fat, kindles the gastric fire, increases memory and mental agility, improves the quality of sleep and promotes flexibility in the joints. In a nutshell, yoga preserves ever-lasting youth for women.
Healthy Skin :
A yogic diet and yogic practices, especially kriyas, asana and pranayama, prevent skin infections by removing oil, dust and bacteria in the form of sweat, improving the complexion and giving a healthy glow to the skin.
Women have a great role to play in society. yoga corrects many disorders that women are prone to.Divine wellness now providing Yoga for women through Live Woman Yoga Classes. Women Yoga helps in strengthen the lungs, dilate the blood vessels.
The estrogen hormone is cardio-protective. Poor dietary habits lead to blockage of the arteries, and lack of physical exercise prevents toning of the heart muscles and hardening of the arteries, which can result in a heart attack. Women are more prone to cardiovascular disorders after menopause. A yogic diet can correct poor dietary habits. Simple back-bending asanas like supta vajrasana, ustrasana, dhanurasana and inverted asanas with anulomaviloma pranayama tone and strengthen the heart. A fit heart transports oxygen with greater efficiency to all parts of the body, providing more stamina as it maximizes nutrient supply. Cardiovascular conditioning is a natural process in yoga.
Concluded Role of Woman:
The modern woman is an embodiment of celestial energy who can perform many roles simultaneously with an oriental lifestyle; a student, boss, wife, mother, homemaker and host amongst others. She is primarily responsible for managing the home, attending to the different needs and maintaining the wellbeing and health of the family. The numerous challenges which she encounters on a daily basis seem to have an impact on her identity and self-image. Yoga as a complete health system can help the modern-day woman to evolve as an earthly figure, a combination of creativity and science. Yoga gives a woman the opportunity to spend time dedicated to herself, to feel her inner strength and the divine potential within.
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